Hand wraps are used for protecting your hands in a fight. When hands are wrapped before a fight or training in martial arts, it gives you time to visualise how it will go. Visualisation is often misunderstood. But if practiced properly, it can become a very powerful tool. The combination of visualising and the physical bind of the wraps around your hands can be a metaphysical experience. Having the time to wrap up your fight pre-session or fight is an opportunity that you can be mindful and mentally prepare.


“Any picture or video of a fighter wrapping his hands before combat will show you a true illustration of mental manifestation.”- Jack Crowe